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Microgreens and Immune Health
A lot has changed in our world since our last newsletter in January. Rest assured, Farm Doc Microgreens continues to produce fresh grown, highly nutritious microgreens. And speaking of nutrition, we are all now trying to fill our diet with foods to help boost our immune system. Fortunately, microgreens is one way to achieve those…
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Microgreens: Nature’s Supplement
Daniel Czelatdko DC, CCSP, DACBN – “Nutritional Perspectives: Journal of the Council on Nutrition of the American Chiropractic Association” Microgreens have been used for many decades as a culinary treat or improve the presentation of gastronomic delights. Recent studies have demonstrated microgreens possess a highly nutritious profile in the category of a super food. This…
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Broccoli Microgreens Nutrition Facts
Broccoli, some love it some hate it. As a microgreen, the flavor is more subtle and can be used in many different ways. As with most microgreens, broccoli has more nutrients per weight than its mature plant. And broccoli comes with some additional benefits to help keep our body healthy. Sulforfane, the compound that gives…