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Microgreen Benefits

Microgreens are not only tasty and versatile in culinary dishes, but they also offer a range of health benefits due to their high nutritional content. Here are some of the key benefits of incorporating microgreens into your diet.

Nutrient Rich

Despite their small size, microgreens are densely packed with nutrients. They contain higher concentrations of vitamins, minerals, and antioxidants compared to their mature counterparts. For example, microgreens can contain significantly higher levels of vitamins C, E, and K, as well as beta-carotene and other antioxidants.

Immune Health

The high levels of vitamins and antioxidants found in microgreens can help support a healthy immune system. Nutrients like vitamin C and vitamin E play crucial roles in immune function and help protect the body against infections and diseases.

Anti-Inflammatory

Many microgreens, such as broccoli, kale, and radish, contain compounds with anti-inflammatory properties. Consuming these microgreens regularly may help reduce inflammation in the body.

Heart Health

Some studies suggest that consuming microgreens regularly may help improve heart health by lowering cholesterol levels, reducing blood pressure, and promoting healthy blood vessel function. The high levels of antioxidants and fiber in microgreens contribute to these cardiovascular benefits.

Digestive Health

Microgreens are a good source of dietary fiber, which is essential for digestive health. Fiber helps promote regular bowel movements, prevents constipation, and supports a healthy gut microbiome. Additionally, microgreens like radish and arugula contain compounds that may aid digestion and alleviate gastrointestinal issues.

Weight Management

Incorporating microgreens into your diet can be beneficial for weight management due to their low calorie and high nutrient content. They can help you feel full and satisfied while providing essential vitamins and minerals, making them a nutritious addition to meals for those looking to maintain or lose weight.

Cancer Prevention

Some research suggests that certain microgreens, such as broccoli and cabbage, contain compounds that may help reduce the risk of cancer. These compounds have been shown to inhibit the growth of cancer cells, while reducing the risk of developing cancer.

Skin Health

The vitamins, minerals, and antioxidants found in microgreens can help promote healthy skin. This is done by protecting against oxidative damage, reducing inflammation, and supporting collagen production. Regular consumption of microgreens may contribute to a clear, radiant complexion and overall skin health.

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Microgreen Broccoli Powder

Adding Farm Doc Microgreen broccoli powder to your daily diet is easy. Top on any dish or includes in your shakes. Try our sample today.

Customer Testimonials

★★★★★
I eat Farm Doc Microgreens every day on my lunchtime sandwich. They add a nice flavor and crunch and are also very healthy. Thanks, Farm Doc..
Farm Doc Microgreen Mix
Sandy M.
★★★★★
I really like these microgreens added to my salad or used as a base to add other veggies or sometimes meat. GREAT and HEALTHY!
Farm Doc Microgreen Basic Mix
K. Robinson
★★★★★
The cherry on top of the cake, makes the whole cake come together. That’s how I am able to describe Farm Doc Microgreens. It pulls the sandwich together from an ok sandwich to an awesome sandwich.
Farm Doc Microgreens Spicy Mix
Nancy W.

Nutrient Rich

Immune Health

Heart Health

Digestive Health

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