Popular Microgreen Choices

Microgreen Benefits

Microgreens are not only tasty and versatile in culinary dishes, but they also offer a range of health benefits due to their high nutritional content. Here are some of the key benefits of incorporating microgreens into your diet:

  1. Nutrient-Rich: Despite their small size, microgreens are densely packed with nutrients. They contain higher concentrations of vitamins, minerals, and antioxidants compared to their mature counterparts. For example, microgreens can contain significantly higher levels of vitamins C, E, and K, as well as beta-carotene and other antioxidants.
  2. Support Immune Health: The high levels of vitamins and antioxidants found in microgreens can help support a healthy immune system. Nutrients like vitamin C and vitamin E play crucial roles in immune function and help protect the body against infections and diseases.
  3. Anti-Inflammatory Properties: Many microgreens, such as broccoli, kale, and radish, contain compounds with anti-inflammatory properties. Consuming these microgreens regularly may help reduce inflammation in the body.
  4. Heart Health: Some studies suggest that consuming microgreens regularly may help improve heart health by lowering cholesterol levels, reducing blood pressure, and promoting healthy blood vessel function. The high levels of antioxidants and fiber in microgreens contribute to these cardiovascular benefits.
  5. Digestive Health: Microgreens are a good source of dietary fiber, which is essential for digestive health. Fiber helps promote regular bowel movements, prevents constipation, and supports a healthy gut microbiome. Additionally, microgreens like radish and arugula contain compounds that may aid digestion and alleviate gastrointestinal issues.
  6. Weight Management: Incorporating microgreens into your diet can be beneficial for weight management due to their low calorie and high nutrient content. They can help you feel full and satisfied while providing essential vitamins and minerals, making them a nutritious addition to meals for those looking to maintain or lose weight.
  7. Cancer Prevention: Some research suggests that certain microgreens, such as broccoli and cabbage, contain compounds that may help reduce the risk of cancer. These compounds have been shown to inhibit the growth of cancer cells, while reducing the risk of developing cancer.
  8. Improved Skin Health: The vitamins, minerals, and antioxidants found in microgreens can help promote healthy skin. This is done by protecting against oxidative damage, reducing inflammation, and supporting collagen production. Regular consumption of microgreens may contribute to a clear, radiant complexion and overall skin health.

Overall, adding a variety of microgreens to your diet can provide a nutrient-packed boost to your meals and support your overall health and well-being.

Microgreen Recipes

Farm Doc Microgreens

E8475 W Mallard Rd,
Strum, WI 54770

(715) 829-0197

Greenhouse Hours

Visits to our greenhouse are by appointment only