These cruciferous microgreens offer multiple health benefits. They contain sulforaphane, a recognized anti-cancer phytonutrient. Famously low in calories, they offer a great benefit to those utilizing a low carb or keto type diet. The high nutrient profile of the basic sald microgreen mix works well for those who live a vegan diet or are trying to fill gaps in their diet. The Basic Salad microgreen mix includes broccoli, kale, kohlrabi, arugula and red cabbage.