Description
Radish sprouts are loaded with vitamins, and research suggests that these super-nutritious sprouts may be even more effective at preventing cancer than broccoli microgreens. These are an excellent source of folate, with 100 grams (3.5 ounces) of radish sprouts delivering almost a quarter of the daily value of folate. In addition to providing tons of folate, radish sprouts contain plenty of vitamin B6, another nutrient that has been shown to break down homocysteine in the body. Radish sprouts may have even more of this anti-cancer potential than broccoli sprouts. Radish sprouts are inarguably one of the best foods for people who are trying to lose weight. Like other sprouts, radish shoots are very low in calories (43 calories per 100 grams, or 3.5 ounces), and they are packed with vitamin C.
